Weigh In record (no journal entry) for 25 December 2020
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228.6 lb
Lost so far: 96.4 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 December 2020:
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3092 kcal
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Fat: 135.55g | Prot: 156.80g | Carb: 179.59g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream . Lunch: Ryan's Cinnamon Roll, Egg, Two Cheese, Spinach and Mushroom Breakfast Casserole, Planters Deluxe Mixed Nuts, Coca-Cola Coke Zero (Can). Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini , Sweet Onions , Rao's Homemade Marinara Sauce, Premier Nutrition High Protein Shake - Cookies & Cream, Chicken Breast, Red Table Wine, Roasted Potato, Homemade Sauce/Oil. Snacks/Other: Fruitcake, Coca-Cola Coke Zero (Can), Nutricost Boron, Vitamin D3 5000 IU, Berberine, MK-7 Vitamin K2, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps. more...
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2631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 54 minutes, Fitbit - 21 hours and 6 minutes. more...
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gaining 18.2 lb a week
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 Comments
Hang in there. You can do it! In January we will literally and FIGURTIVLY buckle down!👍👍👍
31 Dec 20 by member: Fiberoptic
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