bikecop's Journal, 23 December 2010

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Weigh In record (no journal entry) for 23 December 2010

199.0 lb Lost so far: 11.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2010:

2009 kcal

Fat: 90.46g | Prot: 51.62g | Carb: 248.94g. Breakfast: Cream Of Potato Soup (Canned, Condensed). Lunch: Rice Krispies Treats Marshmallow Squares, Beef Brisket. Dinner: Chex Mix - Traditional - Plastic/Foil Bag, Macaroni & Cheese. Snacks/Other: Cool Ranch Tortilla Chips. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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bikecop's Journal, 23 December 2010

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