Weigh In record (no journal entry) for 07 October 2013
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1078 kcal
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Fat: 37.16g | Prot: 54.60g | Carb: 84.93g.
Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Herbalife Nutritional Shake Mix - Dutch Chocolate, Alpro Soy Milk Unsweetened. Lunch: Rosquidiet cookies choco noir, Бехетле broccoli & cauliflower pancake. Dinner: Bordeaux red wine Cotes de Bordeaux, Ого Отруби Пшеничные, Джаз Арахис Жареный Соленый. Snacks/Other: Di &Di Чернослив С Грецким Орехом В Шоколаде Со Стевией, Виктория Карпаччо из Мяса Птицы, Peaches. more...
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2138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 9.1 lb a week
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