Weigh In record (no journal entry) for 30 December 2020
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154.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1828 kcal
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Fat: 96.25g | Prot: 56.33g | Carb: 199.49g.
Breakfast: Bananas, Skippy Creamy Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Panera Bread French Baguette, Panera Bread Greek Salad. Dinner: Peanut Butter Fudge, Cheryl & Co. Gingerbread Cookie, Coconut Macaroons, Sam's Choice Stuffed Crust Pepperoni Pizza. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Grilled Chicken. more...
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2457 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 40 minutes, Cleaning - 1 hour, High Intensity Interval Training (HIIT) - 28 minutes, Sleeping - 8 hours, Resting - 5 hours and 17 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 5.6 lb a week
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