Weigh In record (no journal entry) for 30 December 2020
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271.4 lb
Lost so far: 50.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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275 kcal
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Fat: 3.39g | Prot: 6.29g | Carb: 59.95g.
Breakfast: Tim Hortons Black Coffee (Large), Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal, Gatorade Zero Grape (20 oz), Bananas . more...
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losing 2.1 lb a week
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