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Chinese food. A LOT of Chinese food
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1899 kcal
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Fat: 52.12g | Prot: 176.26g | Carb: 182.51g.
Breakfast: Libby's Pumpkin Pie, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Sweet Potato, French or Vienna Bread (Includes Sourdough), Green String Beans, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only) , Meijer Mediterranean Salad. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...
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2100 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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 Comments
It's ok you will lose it in a few days 😊
30 Dec 20 by member: jenny3781
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My Chinese caused a five pound gain. 😆🤷🏻♀️
30 Dec 20 by member: davidsprincess
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Chinese food probably has one of the highest sodium content. You'll drop that water weight in no time!
30 Dec 20 by member: bearnoggin
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I’m Singaporean and had tried Chinese food in USA and UK: Indeed much more salty for the same dishes we have in South East Asia 😄
01 Jan 21 by member: Bernard.Sg
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