Weigh In record (no journal entry) for 06 October 2013
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247.8 lb
Lost so far: 0.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1625 kcal
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Fat: 63.03g | Prot: 74.90g | Carb: 153.05g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Lucerne Sugar Free French Vanilla Coffee Creamer, I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Original English Muffins, BelGioioso Fresh Mozzarella Cheese, Kane Masa Mild Shiro Miso Soy Bean Paste. Lunch: Best Foods Light Mayonnaise, Sargento Ultra Thin Pepper Jack Cheese, Oscar Mayer Thin Sliced Turkey Breast, Dudley's Baja Jalapeno Bread. Dinner: Sutter Home Moscato, Nabisco Premium Saltine Crackers Original, Sardines in Oil (Canned). Snacks/Other: Mezzetta Jalapeno Stuffed Olives. more...
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2891 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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