Weigh In record (no journal entry) for 07 January 2011
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245.4 lb
Lost so far: 31.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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2303 kcal
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Fat: 93.57g | Prot: 98.93g | Carb: 153.92g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Onions, Boneless Skinless Chicken Breast, Mozzarella Cheese, Flour Tortillas. Dinner: Rum and Cola, Chili Cheese Nachos, Buffalo Chicken Wings - Hot. Snacks/Other: Sweet & Salty Trail Mix, Smoked Sockeye Salmon Cajun Seasoned. more...
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gaining 2.8 lb a week
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