technut's Journal, 08 January 2011

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Weigh In record (no journal entry) for 08 January 2011

245.8 lb Lost so far: 30.6 lb. Still to go: 45.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:

1992 kcal

Fat: 88.69g | Prot: 93.64g | Carb: 174.50g. Breakfast: Caffe Americano (Tall), Breakfast Jack, splenda, darigold fat free half and half. Lunch: Bacon Cheeseburger. Dinner: vodka, Hearty Spaghetti with Meat Sauce. more...

2833 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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technut's Journal, 08 January 2011

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