jkemker's Journal, 07 January 2011

170.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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906 kcal

Fat: 63.09g | Prot: 71.79g | Carb: 12.76g.   Breakfast: Cheddar or Colby Cheese (Lowfat), half and half, Egg. Dinner: blue cheese, ground beef patty 1/3 lb. Snacks/Other: almonds, sugar free jello, string cheese. more...

1881 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...