Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jkemker
Journal
08 Jan 11
jkemker's Journal, 08 January 2011
jkemker's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2011
169.8 lb
Lost so far:
0.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
1392 kcal
Fat: 35.92g | Prot: 48.51g | Carb: 99.48g.
Breakfast:
505 southwestern chili sauce, Cheddar or Colby Cheese (Lowfat), half and half, Egg.
Lunch:
6 subway.
Dinner:
fried okra.
Snacks/Other:
tortilla chips, vodka.
more...
2254 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jkemker's weight history
view complete history