SteveOlson's Journal, 06 October 2013

171.5 lb Lost so far: 35.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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817 kcal

Fat: 13.13g | Prot: 77.55g | Carb: 69.89g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Blue Moon Beer, Coleslaw, Bay Prime Mahi Mahi. Dinner: Light Vegetable and Noodle Soup. Snacks/Other: Town House Original Light Buttery Crackers. more...

3278 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 8 hours, Sailing - 4 hours, Sleeping - 8 hours and 15 minutes, Resting - 30 minutes. more...