SteveOlson's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
172.5 lb Lost so far: 34.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:
605 kcal Fat: 15.41g | Prot: 58.34g | Carb: 61.83g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Light Chicken Noodle Soup. Dinner: Herb Crusted Cod, Cooked Asparagus (from Fresh), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
2643 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 1 hour and 30 minutes, Shopping - 2 hours, Walking (moderate) - 3/mph - 42 minutes, Resting - 1 hour and 48 minutes, Sleeping - 8 hours. more...
on diet SteveOlson's own diet  

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