SteveOlson's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
172.5 lb Lost so far: 25.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:
605 kcal Fat: 15.41g | Prot: 58.34g | Carb: 61.83g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Light Chicken Noodle Soup. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Herb Crusted Cod, Cooked Asparagus (from Fresh). more...
2643 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 1 hour and 30 minutes, Shopping - 2 hours, Walking (moderate) - 3/mph - 42 minutes, Resting - 1 hour and 48 minutes, Sleeping - 8 hours. more...
on diet SteveOlson's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SteveOlson's own diet



SteveOlson's weight history


SteveOlson's Recent Activity

SteveOlson's Own Activity

SteveOlson recorded a Weigh In at 191.0 lb.
SteveOlson recorded a Weigh In at 190.5 lb.
SteveOlson recorded a Weigh In at 189.5 lb.
SteveOlson recorded a Weigh In at 191.5 lb.

SteveOlson's Buddies

No recent activity.

Other Member Diet Recent Activity

Rocky99 recorded a Weigh In at 217.0 lb.
spinx1971 updated their Food Diary.
Mohan Bhatti recorded a Weigh In at 195.8 lb.
LadyBea40 updated their Food Diary.
wedo56 recorded a Journal Entry and a Weigh In at 256.2 lb.
piyi recorded a Weigh In at 246.0 lb.
Hotchook recorded a Weigh In at 154.5 lb.
GlennM commented on their Journal Entry.