SteveOlson's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
172.5 lb Lost so far: 34.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:
605 kcal Fat: 15.41g | Prot: 58.34g | Carb: 61.83g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Light Chicken Noodle Soup. Dinner: Herb Crusted Cod, Cooked Asparagus (from Fresh), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
2643 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 1 hour and 30 minutes, Shopping - 2 hours, Walking (moderate) - 3/mph - 42 minutes, Resting - 1 hour and 48 minutes, Sleeping - 8 hours. more...
on diet SteveOlson's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SteveOlson's weight history


SteveOlson's Recent Activity

SteveOlson's Own Activity

No recent activity.

SteveOlson's Buddies

AmberLaine recorded a Journal Entry and a Weight Entry at 190.0 lb.

Other Member Diet Recent Activity

richmondweaver93 recorded a Weight Entry at 186.6 lb.
Rtandler recorded a Weight Entry at 251.8 lb.
DrFarha updated their Food Diary.
smprowett supported maeday42's Journal Entry.
smashmouth97 recorded a Weight Entry at 186.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Flatblister recorded a Weight Entry at 198.0 lb.
Jumppakuikelo recorded a Weight Entry at 194.0 lb.