Weigh In record (no journal entry) for 06 October 2013
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180.0 lb
Lost so far: 29.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2013:
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1479 kcal
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Fat: 25.14g | Prot: 60.58g | Carb: 214.29g.
Breakfast: Benefiber Benefiber, Coffee (Brewed From Grounds), Bailey's Bailey's Caramel Coffee Creamer, Pancake Syrup (Reduced Calorie), Gluttenfree Pancake mix. Lunch: Friendly's Fresh Brewed Iced Tea, Kraft Mexican Style Taco Cheese, Skinless Chicken Breast, Corn Tortilla, Muffin, Vegetable Soup (Home Recipe). Dinner: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Bananas. Snacks/Other: Turkey Hill Light Recipe Vanilla Bean Ice Cream. more...
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2936 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Hiking - 1 hour, Standing - 3 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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