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197
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196.4 lb
Lost so far: 32.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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2237 kcal
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Fat: 143.93g | Prot: 129.04g | Carb: 97.15g.
Breakfast: Olive Oil, Bacon, Fried Egg . Lunch: Portillo's Jumbo Hot Dog, Frankfurter or Hot Dog, Bacon, Scrambled Egg (Whole, Cooked). Dinner: Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Snacks/Other: Affy Tapple Original Taffy Apple, Atkins Endulge Caramel Nut Chew Bar. more...
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2357 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Music playing - 2 hours. more...
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steady weight
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