rnbigguy's Journal, 07 January 2011

278.0 lb Lost so far: 99.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 22.00g | Prot: 70.25g | Carb: 90.75g.   Breakfast: just bunches, light & fit. Lunch: 10" Flour Tortillas, Classic Melts Four Cheese Shredded, Fat Free Ricotta Cheese, Turkey Pepperoni. Snacks/Other: pure protein. more...

3495 kcal

Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...