rnbigguy's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
278.0 lb Lost so far: 99.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
817 kcal Fat: 22.00g | Prot: 70.25g | Carb: 90.75g.   Breakfast: light & fit, just bunches. Lunch: Turkey Pepperoni, Fat Free Ricotta Cheese, Classic Melts Four Cheese Shredded, 10" Flour Tortillas. Snacks/Other: pure protein. more...
3495 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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ferlengheti recorded a Journal Entry.
55 Chevy recorded a Journal Entry and a Weigh In at 196.0 lb.
gnat824 replied to Heather 911's post - Should you weigh yourself when you are going to the gym 3 times a week.
Z'sMama recorded a Journal Entry.

Other Member Diet Recent Activity

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Deflandre04 updated their Food Diary.
ronnie20 recorded a Weigh In at 201.5 lb.
Mufasa0407 updated their Exercise Diary.