rnbigguy's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
277.0 lb Lost so far: 100.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
1690 kcal Fat: 45.17g | Prot: 132.87g | Carb: 163.71g.   Breakfast: eggs, scrapple, fat free feta. Lunch: Broccoli Au Gratin Rice Mix, chicken breast. Dinner: Deli Sliced Ham, Fat Free Swiss Cheese Singles, Light Jewish Rye Bread. Snacks/Other: superfruit fusion bar, Light & Fit Yogurt, Just Bunches. more...
3483 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

abbadabba recorded a Journal Entry.

Other Member Diet Recent Activity

AttaintheGoals recorded a Journal Entry.
The_Rainbow_Alicorn updated their Food Diary.
MCslimmer supported dgmblessu's Journal Entry.
alezaragoza commented on Talminha's Journal Entry.
okthen78 recorded a Weight Entry at 166.8 lb.
janechrisanty recorded a Weight Entry at 112.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
VeggieJunkie commented on their Journal Entry.