rnbigguy's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
277.0 lb Lost so far: 100.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
1690 kcal Fat: 45.17g | Prot: 132.87g | Carb: 163.71g.   Breakfast: eggs, fat free feta, scrapple. Lunch: Broccoli Au Gratin Rice Mix, chicken breast. Dinner: Deli Sliced Ham, Fat Free Swiss Cheese Singles, Light Jewish Rye Bread. Snacks/Other: superfruit fusion bar, Light & Fit Yogurt, Just Bunches. more...
3483 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week

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kstubblefield recorded a Journal Entry and a Weigh In at 284.0 lb.
cocobutt recorded a Journal Entry.
Suzi161 commented on jellyonaplate's Journal Entry.
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Other Member Diet Recent Activity

mrsjohnson85 recorded a Weigh In at 188.0 lb.
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zariqueen recorded a Weigh In at 170.0 lb.
Sunil M updated their Exercise Diary.
bigalnc recorded a Weigh In at 310.2 lb.
ChantalMuldoon recorded a Weigh In at 132.7 lb.
Rckc replied to tenkilos's group post - DAILY CHECK IN HERE.