rnbigguy's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
277.0 lb Lost so far: 100.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
1690 kcal Fat: 45.17g | Prot: 132.87g | Carb: 163.71g.   Breakfast: eggs, scrapple, fat free feta. Lunch: Broccoli Au Gratin Rice Mix, chicken breast. Dinner: Deli Sliced Ham, Fat Free Swiss Cheese Singles, Light Jewish Rye Bread. Snacks/Other: superfruit fusion bar, Light & Fit Yogurt, Just Bunches. more...
3483 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Suzi161 commented on Kppgreen's Journal Entry.
TheBake updated their Exercise Diary.
saswank80 recorded a Weigh In at 240.6 lb.
beware5289 commented on their Journal Entry.

Other Member Diet Recent Activity

Samiam9663 supported jjawmom's Journal Entry.
Sugar Waffle supported Marty70's Journal Entry.
philmck commented on Frosty Heimdall's Journal Entry.
Marty70 recorded a Journal Entry.
knuckles the mgtow monk commented on jjawmom's Weigh In.
erikahollister and knuckles the mgtow monk are now buddies.
vallykat recorded a Weigh In at 163.8 lb.
KBAKYXA recorded a Weigh In at 122.8 lb.