Weigh In record (no journal entry) for 06 October 2013
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212.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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2643 kcal
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Fat: 88.66g | Prot: 164.17g | Carb: 298.13g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Land O'Lakes Light American Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Egg Beaters All Natural 100% Egg Whites, Italian Flatbread Focaccia. Dinner: Pork Spareribs (Lean Only Eaten), Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), American Cheese, Martin's Potato Hamburger Rolls, Heinz Tomato Ketchup, Roasted Potato (Fat Not Added in Cooking), Ground Beef (Cooked). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Brach's Butterscotch Hard Candy, Chocolate Cake (with Chocolate Frosting), Gatorade G2 Perform 02 - Orange. more...
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3677 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 35 minutes, Resting - 7 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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