GogglesPaesano's Journal, 12 October 2013

213.4 lb Lost so far: 45.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2971 kcal

Fat: 123.41g | Prot: 110.60g | Carb: 320.67g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Breakstone's Temptee Whipped Cream Cheese, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Panera Bread Sesame Bagel. Dinner: Perdue Original Chicken Breast Cutlets, Locatelli Grated Pecorino Romano Cheese, Spaghetti with White Clam Sauce, Soft Bread Stick, Butter Whipped (Salted), Italian Bread. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers, Alessi Sesame Breadsticks, Cracker Barrel Cheddar Cheese Cubes, Hormel Original Pepperoni Slices, Heineken Light Beer, Ralphs Deluxe Chocolate Chip Ice Cream, Gatorade G2 Perform 02 - Orange. more...

3637 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Sleeping - 7 hours. more...