Weigh In record (no journal entry) for 06 October 2013
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142.6 lb
Lost so far: 11.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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878 kcal
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Fat: 50.74g | Prot: 74.48g | Carb: 33.29g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cornbread (Home Recipe), Cheddar or American Type Cheese, Young Green Onions, Oscar Mayer Real Bacon Bits, Great Value Hamburger Patty, Baby Carrots, Luby's Cabbage. Dinner: LouAna Pure Coconut Oil, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), El Pollo Loco Flame Grilled Chicken Breast, Skinless. more...
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2255 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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