Weigh In record (no journal entry) for 06 October 2013
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1597 kcal
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Fat: 107.08g | Prot: 105.60g | Carb: 44.79g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Cooked Green Cabbage, Cooked Turnip, Pork Loin (Whole, Lean Only). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Brussels Sprouts, Prime Rib, Compliments Caesar Dressing. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Boar's Head Kielbasa, Astro Zero% Yogurt, Russian Sunflower Seeds, Raspberries. more...
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steady weight
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KindaSpecial's weight history
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