eponomar's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
128.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
1354 kcal Fat: 68.83g | Prot: 99.55g | Carb: 34.58g.   Breakfast: Neilson Dairy Cream 18%, Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Philadelphia Strawberry Cream Cheese, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Dixie Carb Counters Smaps Cereal Sweet Maple, Coffee (Brewed From Grounds), Krisda Premium Stevia Extract Sweetener. Lunch: Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Cos or Romaine Lettuce, Tomatoes, Black Olives, Compliments Caesar Dressing, Roasted Broiled or Baked Chicken Breast, Skotidakis Feta Cheese. Snacks/Other: Merlot Wine. more...

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eponomar recorded a Weigh In at 130.5 lb.
eponomar recorded a Weigh In at 131.5 lb.
eponomar recorded a Weigh In at 130.5 lb.
eponomar recorded a Weigh In at 131.0 lb.

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Rolandman commented on kehfeh's Journal Entry.
stellacyd updated their Food Diary.
jwiitala recorded a Weigh In at 134.6 lb.
kehfeh supported reilly0803's Weigh In.
michellevolrath recorded a Weigh In at 165.0 lb.
LMS1230 updated their Food Diary.
thatgirl99 recorded a Weigh In at 198.0 lb.
Sweet Ce recorded a Journal Entry.