eponomar's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
128.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
1354 kcal Fat: 68.83g | Prot: 99.55g | Carb: 34.58g.   Breakfast: Neilson Dairy Cream 18%, Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Philadelphia Strawberry Cream Cheese, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Dixie Carb Counters Smaps Cereal Sweet Maple, Coffee (Brewed From Grounds), Krisda Premium Stevia Extract Sweetener. Lunch: Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Cos or Romaine Lettuce, Tomatoes, Black Olives, Compliments Caesar Dressing, Roasted Broiled or Baked Chicken Breast, Skotidakis Feta Cheese. Snacks/Other: Merlot Wine. more...

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eponomar recorded a Weigh In at 128.5 lb.
eponomar recorded a Weigh In at 129.0 lb.
eponomar recorded a Weigh In at 128.5 lb.
eponomar recorded a Weigh In at 129.0 lb.

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