Weigh In record (no journal entry) for 29 December 2020
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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2798 kcal
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Fat: 164.45g | Prot: 162.04g | Carb: 107.13g.
Lunch: Egg, Hormel Spam, Fish Ball, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade), Beer. Dinner: Cucumber (with Peel) , Scrambled Egg (Whole, Cooked) , Cooked Green Cabbage (Fat Added in Cooking), Whiskey, Ham (Whole, Cured, Roasted) , Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Pineapple , Apples, 凤梨酥, Swiss Delice Dark 72% Chocolate. more...
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losing 6.2 lb a week
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