Weigh In record (no journal entry) for 29 December 2020
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185.2 lb
Lost so far: 11.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1264 kcal
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Fat: 62.55g | Prot: 76.30g | Carb: 117.50g.
Breakfast: Skippy Reduced Fat Super Chunk Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Trader Joe's Organic Black Beans, Dakota Style Jalapeno Kettle Chips, Calavo Avocado, Freshly Carved Turkey, Flatout The Original Flatbread, Sabra Roasted Red Pepper Hummus. Dinner: Chipotle Mexican Grill Barbacoa. Snacks/Other: Silk Unsweetened Soymilk, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.4 lb a week
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