Weigh In record (no journal entry) for 06 October 2013
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182.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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265 kcal
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Fat: 6.40g | Prot: 36.70g | Carb: 15.86g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Publix Green Bell Pepper, Banana Pepper, President Feta Cheese, Tomatoes, Egg White. more...
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losing 11.2 lb a week
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