Pansori's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
183.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
2492 kcal Fat: 72.26g | Prot: 302.23g | Carb: 188.01g.   Breakfast: President Feta Cheese, Tomatoes, Egg White, Publix Green Bell Pepper, Banana Pepper, Spinach (Chopped or Leaf, Frozen). Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend, Fuji Apples. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, American Pure Whey 100% Whey Protein Isolate - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Now Foods Dextrose, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Egg White. more...
on diet Pansori's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pansori's own diet



Pansori's weight history


Pansori's Recent Activity

Pansori's Own Activity

Pansori recorded a Weigh In at 195.8 lb.
Pansori recorded a Weigh In at 196.6 lb.
Pansori recorded a Weigh In at 202.0 lb.
Pansori recorded a Weigh In at 201.6 lb.

Pansori's Buddies

No recent activity.

Other Member Diet Recent Activity

princess012 recorded a Weigh In at 126.2 lb.
teamerin recorded a Weigh In at 144.5 lb.
geormc recorded a Weigh In at 211.2 lb.
mattq recorded a Weigh In at 174.8 lb.
Rocky99 recorded a Weigh In at 197.0 lb.
S.signorile recorded a Journal Entry and a Weigh In at 105.4 lb.
Sugar Waffle supported aaronmallory's Weigh In.
gemerson recorded a Weigh In at 263.3 lb.