Pansori's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
183.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
2492 kcal Fat: 72.26g | Prot: 302.23g | Carb: 188.01g.   Breakfast: Tomatoes, Egg White, Spinach (Chopped or Leaf, Frozen), Banana Pepper, President Feta Cheese, Publix Green Bell Pepper. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, American Pure Whey 100% Whey Protein Isolate - Chocolate, Egg White, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Now Foods Dextrose. more...
on diet Pansori's own diet  

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