Pansori's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
183.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
2492 kcal Fat: 72.26g | Prot: 302.23g | Carb: 188.01g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Publix Green Bell Pepper, Banana Pepper, President Feta Cheese, Tomatoes, Egg White. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Egg White, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Now Foods Dextrose, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
on diet Pansori's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pansori's weight history


Pansori's Recent Activity

Pansori's Own Activity

Pansori recorded a Weigh In at 194.2 lb.
Pansori recorded a Weigh In at 197.8 lb.
Pansori recorded a Weigh In at 199.6 lb.

Pansori's Buddies

No recent activity.

Other Member Diet Recent Activity

spacey48 replied to arlettaguilford's post - Realizing the beneft of real proteins .
Harrymh recorded a Weigh In at 175.0 lb.
kitty-eared-girl commented on their Journal Entry.
chenemi recorded a Journal Entry.
Arabella66 commented on kmkjmomma's Journal Entry.
kmkjmomma supported ahsiet's Journal Entry.
senna1985i updated their Exercise Diary.
jeffwwill updated their Exercise Diary.