Pansori's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
183.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
2492 kcal Fat: 72.26g | Prot: 302.23g | Carb: 188.01g.   Breakfast: Publix Green Bell Pepper, Banana Pepper, Spinach (Chopped or Leaf, Frozen), President Feta Cheese, Egg White, Tomatoes. Lunch: Fuji Apples, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, American Pure Whey 100% Whey Protein Isolate - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Egg White, Now Foods Dextrose, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
on diet Pansori's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pansori's own diet



Pansori's weight history


Pansori's Recent Activity

Pansori's Own Activity

Pansori recorded a Weigh In at 180.4 lb.
Pansori recorded a Weigh In at 181.2 lb.
Pansori recorded a Weigh In at 179.6 lb.
Pansori recorded a Weigh In at 180.0 lb.

Pansori's Buddies

Abohemianqueen recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

deviates322 recorded a Weigh In at 202.6 lb.
bartman75 recorded a Weigh In at 195.0 lb.
azink recorded a Journal Entry and a Weigh In at 228.6 lb.
juicee recorded a Weigh In at 166.0 lb.
Mcgimsey recorded a Weigh In at 319.2 lb.
earlymec recorded a Weigh In at 127.6 lb.
hadil027 recorded a Weigh In at 183.6 lb.
Eben-zer updated their Food Diary.