Pansori's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
183.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
2492 kcal Fat: 72.26g | Prot: 302.23g | Carb: 188.01g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Publix Green Bell Pepper, Banana Pepper, President Feta Cheese, Tomatoes, Egg White. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Egg White, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Now Foods Dextrose, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
on diet Pansori's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pansori's weight history


Pansori's Recent Activity

Pansori's Own Activity

Pansori updated their Food Diary.

Pansori's Buddies

No recent activity.

Other Member Diet Recent Activity

abyss513 recorded a Weigh In at 330.7 lb.
ocean gypsy updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.8 lb.
kimberly rae updated their Food Diary.
Lg1948 recorded a Weigh In at 197.8 lb.
mollyallen1982 supported karenphillips's Journal Entry.
karenphillips commented on their Journal Entry.