Weigh In record (no journal entry) for 29 December 2020
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1706 kcal
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Fat: 66.22g | Prot: 52.46g | Carb: 180.33g.
Breakfast: Harris Teeter Blueberries, Shurfine Light Brown Sugar, Whole Milk, Oatmeal. Lunch: Hard-Boiled Egg, Jell-O Fruit Passions - Peaches 'N Strawberry, Hormel Original Pepperoni Slices, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Red Table Wine, Sierra Nevada Celebration Ale, Tomato Bisque, Butter, Kraft Deli Deluxe American Cheese Slices, Sara Lee 100% Whole Wheat Bread (50g). Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream. more...
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2715 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Cooking - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Sitting - 8 hours, Running (jogging) - 5/mph - 26 minutes, Sleeping - 8 hours, Resting - 2 hours and 59 minutes. more...
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gaining 3.9 lb a week
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