Dhakes's Journal, 07 January 2011

With steel toes and everything

209.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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778 kcal

Fat: 40.57g | Prot: 55.51g | Carb: 46.45g.   Breakfast: Ham and Cheese Croissant Sandwich. Dinner: Chicken Strips (5 Piece). more...

3106 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...