Dhakes

Start Weight:(02 Jan 11) 210.0 lb
Current Weight:(04 Apr 13) 188.0 lb
Goal Weight:178.0 lb
following: Dhakes's own diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Jan 11

Dhakes's Weight History


Dhakes's Latest Member Challenges

15
  The Original P90 Beachbody.com
status: Completed
ended: 04 Apr 11
view progress
 
 



Other Related Links

Members


Dhakes's journal

08 January 2011

Steel toes
on diet Dhakes's own diet  losing 2.2 lb a week

07 January 2011

With steel toes and everything
on diet Dhakes's own diet  

Dhakes's Recent Food & Exercise

Dhakes's Recent Activity

Dhakes's Own Activity

No recent activity.

Dhakes's Buddies

No recent activity.

Other Member Diet Recent Activity

Kathy Smith recorded a Journal Entry and a Weigh In at 270.0 lb.
akashsamad recorded a Weigh In at 128.8 lb.
butterfoolish recorded a Weigh In at 213.2 lb.
kattay updated their Food Diary.
Tweezertj recorded a Journal Entry and a Weigh In at 194.3 lb.
EdG updated their Exercise Diary.
iampranavjk recorded a Weigh In at 152.1 lb.
Markmccreary880 joined group 50's with 25-50 lbs to Lose.