Dhakes

Start Weight:(02 Jan 11) 210.0 lb
Current Weight:(04 Apr 13) 188.0 lb
Goal Weight:178.0 lb
following: Dhakes's own diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Jan 11

Dhakes's Weight History


Dhakes's Latest Member Challenges

15
  The Original P90 Beachbody.com
status: Completed
ended: 04 Apr 11
view progress
 
 



Other Related Links

Members


Dhakes's journal

08 January 2011

Steel toes
on diet Dhakes's own diet  losing 2.2 lb a week

07 January 2011

With steel toes and everything
on diet Dhakes's own diet  

Dhakes's Recent Food & Exercise

Dhakes's Recent Activity

Dhakes's Own Activity

No recent activity.

Dhakes's Buddies

No recent activity.

Other Member Diet Recent Activity

korocope added laceykw's Egg and Bacon Breakfast Muffins recipe to their cook book.
elnaraeconklin recorded a Weigh In at 164.0 lb.
Hip2BMe recorded a Journal Entry and a Weigh In at 313.0 lb.
shabb84 recorded a Weigh In at 168.0 lb.
rafterj1 recorded a Weigh In at 168.4 lb.
Eric064 updated their Exercise Diary.
HCB supported GerardA's Weigh In.
steveschwartz recorded a Weigh In at 198.0 lb.