Dhakes's Journal, 08 January 2011

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Steel toes

208.1 lb Lost so far: 1.9 lb. Still to go: 30.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:

3190 kcal

Fat: 201.89g | Prot: 124.48g | Carb: 233.58g. Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Espresso Coffee. Lunch: chinese, Mixed Nuts. Dinner: pizza homemade. more...

2299 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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Dhakes's Journal, 08 January 2011

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