Dhakes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 10th: 1690 * 94%
fat: 55.10g
|
protein: 64.98g
|
carbs: 242.98g
- -
April 2012
Wed 25th: 2089 * 116%
fat: 98.31g
|
protein: 162.47g
|
carbs: 136.60g
3574*  1485
Tue 24th: 2320 * 129%
fat: 124.84g
|
protein: 182.37g
|
carbs: 100.12g
2496*  176
Mon 23rd: 1004 * 56%
fat: 45.00g
|
protein: 57.00g
|
carbs: 87.00g
- -
Thu 19th: 474 * 26%
fat: 25.50g
|
protein: 22.00g
|
carbs: 35.00g
- -
Wed 18th: 1801 * 100%
fat: 66.09g
|
protein: 57.22g
|
carbs: 257.01g
4027*  2226
Tue 17th: 1682 * 93%
fat: 49.41g
|
protein: 64.25g
|
carbs: 262.30g
2724*  1042
Tue 10th: 381 * 21%
fat: 1.67g
|
protein: 6.09g
|
carbs: 94.11g
- -
Mon 9th: 1836 * 102%
fat: 76.79g
|
protein: 84.12g
|
carbs: 209.05g
- -
March 2012
Thu 22nd: 585 * 32%
fat: 26.79g
|
protein: 6.20g
|
carbs: 76.77g
- -
Wed 21st: 954 * 53%
fat: 34.20g
|
protein: 43.76g
|
carbs: 125.66g
3598*  2644
Tue 20th: 1294 * 72%
fat: 48.15g
|
protein: 87.26g
|
carbs: 132.23g
2812*  1518
November 2011
Mon 28th: - - 2535* -
Sat 26th: - - 2710* -
March 2011
Mon 14th: 402 * 22%
fat: 26.75g
|
protein: 13.25g
|
carbs: 20.25g
- -
Sun 13th: 2036 * 113%
fat: 125.10g
|
protein: 89.51g
|
carbs: 113.94g
2681*  645
Mon 7th: 740 * 41%
fat: 23.00g
|
protein: 26.00g
|
carbs: 111.00g
- -
Wed 2nd: 765 * 42%
fat: 27.00g
|
protein: 36.00g
|
carbs: 102.00g
- -
Tue 1st: 1586 * -
fat: 65.27g
|
protein: 96.22g
|
carbs: 152.93g
2701*  1115
February 2011
Mon 28th: 918 * -
fat: 35.92g
|
protein: 46.04g
|
carbs: 107.48g
2927*  2009
Sun 27th: - - 2688* -
Sat 19th: 1741 * -
fat: 82.34g
|
protein: 86.32g
|
carbs: 159.35g
- -
Thu 17th: 516 * -
fat: 17.00g
|
protein: 32.00g
|
carbs: 36.00g
- -

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