Weigh In record (no journal entry) for 06 October 2013
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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899 kcal
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Fat: 20.32g | Prot: 34.84g | Carb: 119.39g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), Coffee. Lunch: Middle East Bakery Lavash, Greek Salad, Hummus, Carrots, Baba Ghanoush. Dinner: Stonewall Kitchen Roasted Garlic Onion Jam, Greek Salad, Chicken or Turkey and Rice (Mixture), Hummus, Cabernet Sauvignon Wine. Snacks/Other: Plain Yogurt, Cheesecake with Fruit (with Yogurt), Orange Juice (Bottled or in a Carton, Canned). more...
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3879 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 15 minutes, Desk Work - 10 hours and 25 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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losing 1.4 lb a week
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LMR6478's weight history
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