LMR6478's Journal, 08 October 2013

147.4 lb Lost so far: 6.8 lb.    Still to go: 12.4 lb.    Diet followed poorly.

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1128 kcal

Fat: 30.87g | Prot: 47.96g | Carb: 173.71g.   Breakfast: Unsweetened Frozen Raspberries, Blueberries (Unsweetened, Frozen), Coffee, Orange Juice, Bananas. Lunch: Cream of Cauliflower Soup (Prepared with Milk), Panna Cotta, Tuna in Water (Canned), Tomatoes, Toasted White Bread, Lettuce Salad with Assorted Vegetables. Dinner: Whole Wheat Bread with Nuts, Souper Salad Sweet Potato. Snacks/Other: Honey, Ростагроэкспорт Творог 0%, Muesli (Dried Fruit and Nuts). more...

3459 kcal

Activities & Exercise: Running - 8/mph - 44 minutes, Desk Work - 10 hours and 56 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...