Weigh In record (no journal entry) for 05 October 2013
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130.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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2019 kcal
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Fat: 89.98g | Prot: 94.32g | Carb: 222.00g.
Breakfast: Fat Free Multi-Grain Bread, Natural Creamy Peanut Butter, 8 Whole Grains Waffles, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Greek 100 Yogurt - Vanilla. Dinner: Pizza Veggie Burger, Organic Foursome Frozen Vegetables, Chicken Breast. Snacks/Other: Protein Energy Bar - Triple Chocolate, Salted Popped Potato Chips, Minis Vanilla Sandwich, 90 Calorie Brownies - Chocolate Fudge. more...
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2456 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Boxing - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 10.5 lb a week
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