Weigh In record (no journal entry) for 06 October 2013
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129.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1823 kcal
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Fat: 71.10g | Prot: 73.50g | Carb: 245.22g.
Breakfast: Old Fashioned Oats, 8 Whole Grains Waffles, Natural Creamy Peanut Butter, Light Butter, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Greek 100 Yogurt - Vanilla, Apple Juice, Bananas, Beet & Purple Carrot Juice, Organic Hemp Protein Powder. Dinner: Spinach, Bell Peppers, Tomatoes, Sweet Potato, Egg, Egg White. Snacks/Other: Peanut Butter Bliss Mini Bars, Salted Popped Potato Chips, 90 Calorie Brownies - Chocolate Fudge. more...
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2423 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Boxing - 20 minutes. more...
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losing 7.0 lb a week
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