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DOesterlin
Journal
06 Jan 11
DOesterlin's Journal, 06 January 2011
DOesterlin's Profile
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Getting sick seemed to help, but I followed the plan well yesterday.
219.5 lb
Lost so far:
21.0 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
1677 kcal
Fat: 58.73g | Prot: 56.29g | Carb: 226.27g.
Breakfast:
TRIPLE BERY CRUNCH, Fat Free Milk, 100% Pure Orange Juice with Calcium & Vitamin D.
Lunch:
Healthy Request Chicken Noodle Soup.
Dinner:
Pork Italian Sausage, Spaghetti/Marinara Pasta Sauce, Whole Wheat Whole Grain Spaghetti.
Snacks/Other:
Hard Chocolate Coated Pretzels .
more...
2844 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 10.5 lb a week
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