Weigh In record (no journal entry) for 07 January 2011
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1968 kcal
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Fat: 95.28g | Prot: 71.58g | Carb: 167.25g.
Breakfast: Egg Substitute, American Cheese Slices, Carb Balance Tortillas, Diet Coke (Can). Lunch: 2% milk, banana cream pie, onion rings (small), hot dog. Dinner: Carb Balance Tortillas, American Cheese. Snacks/Other: Lite Beer, Honey Roasted Almonds. more...
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losing 9.3 lb a week
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