Kmiller16's Journal, 07 January 2011

Lost 5 lbs. this week!

Diet Calendar Entry for 07 January 2011:
1968 kcal Fat: 95.28g | Prot: 71.58g | Carb: 167.25g.   Breakfast: Egg Substitute, American Cheese Slices, Carb Balance Tortillas, Diet Coke (Can). Lunch: 2% milk, banana cream pie, onion rings (small), hot dog. Dinner: Carb Balance Tortillas, American Cheese. Snacks/Other: Lite Beer, Honey Roasted Almonds. more...

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