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I am proud of myself for continuing and not giving up on my dream to loose this weight.
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249.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1024 kcal
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Fat: 37.56g | Prot: 48.16g | Carb: 140.19g.
Breakfast: Lemon, Water, IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: Chocolate Frozen Yogurts (Soft Serve). Dinner: La Choy Fancy Mixed Chinese Vegetables. more...
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losing 3.5 lb a week
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 Comments
read your entry, proud of you too, congrats on the 9 lb's lost great job.
05 Oct 13 by member: sharingthejourney
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05 Oct 13 by member: MsDustin
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