Weigh In record (no journal entry) for 28 December 2020
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272.0 lb
Lost so far: 50.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1465 kcal
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Fat: 62.30g | Prot: 51.29g | Carb: 189.51g.
Breakfast: Coffee, Bananas , Blueberries , Quaker 100% Whole Grain Oatmeal. Lunch: Almonds . Dinner: Broccoli , Vanilla Ice Creams , Apple Pie , Air Fryer French Fries, Chicken Leg (Skin Not Eaten). Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
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losing 11.2 lb a week
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