Jason S's Journal, 05 October 2013

224.5 lb Lost so far: 35.4 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 65.36g | Prot: 132.11g | Carb: 125.84g.   Lunch: Nonfat Frozen Yogurt, Ranch Salad Dressing, Applebee's Napa Chicken & Portobellos, Applebee's House Salad. Dinner: Jim Beam Bourbon, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Grilled Chicken (Regular). more...

3332 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Desk Work - 8 hours and 28 minutes, Sleeping - 8 hours, Resting - 7 hours. more...