MMDuff10's Journal, 05 October 2013

141.4 lb Lost so far: 49.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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3285 kcal

Fat: 164.50g | Prot: 85.40g | Carb: 220.30g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Hormel Sliced Pepperoni, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Ruby Tuesday Chicken Quesadilla, Hidden Valley Buttermilk Ranch Dressing, Bob Evans Cranberry Pecan Chicken Salad (Savor Size). Snacks/Other: Cheesecake Factory Oreo Cheesecake (10"), Sutter Home Moscato, Wal-Mart Bakery Soft Sugar Cookies, Anheuser-Busch Natural Light Beer. more...

1663 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...