MMDuff10's Journal, 06 October 2013

142.6 lb Lost so far: 48.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 52.50g | Prot: 57.00g | Carb: 193.00g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tom's Bacon Cheddar Fries, Doritos Nacho Cheese Tortilla Chips, Subway 12" Subway Club. Snacks/Other: Ben & Jerry's Strawberry Ice Cream, Pillsbury Big Deluxe with Chocolate Chips Cookie Dough, Brach's Candy Corn. more...

1678 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...