Weigh In record (no journal entry) for 04 October 2013
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143.8 lb
Lost so far: 47.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1581 kcal
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Fat: 72.14g | Prot: 102.50g | Carb: 55.92g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Richfood Large Grade A Eggs (Hard Boiled), Butter. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: McCormick Ground Cinnamon, Splenda No Calorie Sweetener Packets, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer, Anheuser-Busch Budweiser Beer. more...
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2015 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 4.2 lb a week
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