TopDownMike's Journal, 07 January 2011

181.1 lb Lost so far: 8.4 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 42.67g | Prot: 131.22g | Carb: 271.88g.   Breakfast: Fat Free Milk, Blueberries . Lunch: Naked Fish Burrito. Dinner: Premium Fudge Bars, Cabernet Sauvignon Wine, Yellow Rice, Garbanzo Beans, Fingerling Potatoes, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Dubliner Irish Cheese, Cashew Nuts. more...

2018 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...