Weigh In record (no journal entry) for 07 January 2011
|
247.2 lb
Lost so far: 38.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2011:
|
1131 kcal
|
Fat: 34.38g | Prot: 121.99g | Carb: 84.08g.
Breakfast: Calorie Free Balsamic Vinaigrette, Milk (Fat Free or Skim, Calcium Fortified), Egg Substitute - Southwestern, Egg Beaters - Cheese and Chive, Dannon Yogurt Blueberry Light 'N Fit. Lunch: red cabbage, cashews, red peppers, Water (Bottled). Dinner: Cooked Carrots, Coleslaw, Chicken Breast (Skin Not Eaten). more...
|
|
3762 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Running (jogging) - 5/mph - 2 minutes, Standing - 1 hour, Driving - 45 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 21 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greathoundmatt's weight history
|