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Long hard week
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245.0 lb
Lost so far: 41.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1216 kcal
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Fat: 30.36g | Prot: 80.17g | Carb: 152.49g.
Breakfast: Fat Free Milk, Garden Vegtables Pour Sprout, Dannon Yogurt Blueberry Light 'N Fit. Lunch: Water (Bottled), Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Heart Healthy Chicken With Rice Soup. Dinner: Couscous (Cooked), Baby Carrots, Swiss Steak. Snacks/Other: Tap Water, Metamucil, BLUE DIAMOND LIME & CHILLI AL, Water (Bottled), Metamucil. more...
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3674 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 2 minutes, Running - 6/mph - 1 minute, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 2 minutes, Desk Work - 7 hours. more...
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losing 3.1 lb a week
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