Weigh In record (no journal entry) for 27 December 2020
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273.6 lb
Lost so far: 48.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1752 kcal
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Fat: 51.45g | Prot: 89.26g | Carb: 252.70g.
Breakfast: Coffee, Bananas , Blueberries , Quaker 100% Whole Grain Oatmeal. Lunch: Ocean Spray Diet Cranberry Juice with Lime, Outback Steakhouse Dressed Baked Potato with Butter, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse House Salad. Dinner: Kroger Plain Bagel, Sliced Jalapeno Peppers, Publix Onions, Publix Green Bell Pepper, Fancy Sliced Carrots (No Salt Added), Cucumber (with Peel), Mixed Salad Greens, Tomatoes. Snacks/Other: Almonds. more...
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losing 15.4 lb a week
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