Weigh In record (no journal entry) for 07 January 2011
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158.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1951 kcal
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Fat: 46.35g | Prot: 75.75g | Carb: 320.12g.
Breakfast: Diced Tomatoes with Chipotle Peppers, 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Orange Juice. Lunch: Black Beans, Instant Whole Grain Brown Rice, Dijon Honey Mustard Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: 14" Pepperoni Pizza. Snacks/Other: STNYFLD ORG LF RASPBERY, Sourdough Nibblers, Bananas . more...
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gaining 9.1 lb a week
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