Weigh In record (no journal entry) for 06 January 2011
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157.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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2220 kcal
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Fat: 49.02g | Prot: 82.71g | Carb: 358.76g.
Breakfast: Blueberries, Orange Juice, Coffee (Brewed From Grounds) . Lunch: ham, Singles Thin Slices, Yellow Mustard, Whole Wheat Bread. Dinner: Instant Whole Grain Brown Rice, Miracle Whip Light, Classic 100% Whole Wheat Bread, Meatless Chik'n Patties, immunity blend. Snacks/Other: Rice Cakes - Apple Cinnamon, Peanut Butter, Original Stout, Boiled Egg, Granny Smith Apples, Bananas, nibblers, STNYFLD ORG LF RASPBERY. more...
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losing 5.6 lb a week
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